4.05 Quiz What Is Physical Fitness

What is physical fitness quizlet?, Physical Fitness is the ability to participate in everyday physical activities with efficiency and energy. Physical fitness contributes positively to physical, mental and social health.

Furthermore, What is physical fitness in PE?, Physical fitness involves the performance of the heart and lungs, and the muscles of the body. And, since what we do with our bodies also affects what we can do with our minds, fitness influences to some degree qualities such as mental alertness and emotional stability.

Finally,  What is the correct definition of physical activity?, Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. … Physical activity includes exercise as well as other activities which involve bodily movement and are done as part of playing, working, active transportation, house chores and recreational activities.

Frequently Asked Question:

Which term is best defined as the ability of the body’s circulatory?

Which term is best defined as the ability of the body’s circulatory and respiratory systems to supply fuel and oxygen during sustained physical activity? Cardiorespiratory endurance. You just studied 10 terms!

What is physical fitness defined as?

Physical fitness is to the human body what fine tuning is to an engine. It enables us to perform up to our potential. Fitness can be described as a condition that helps us look, feel and do our best. ● Physical fitness involves the performance of the heart and lungs, and the muscles of the body.

What contributes to physical fitness quizlet?

List four important factors that contribute to physical fitness. maturation, age, heredity, the environment, and lifestyle choices. List the four fitness ratings. High performance rating, Good fitness rating, Marginal fitness rating, and low fitness rating.

What is physical fitness in physical education?

Experts define physical fitness as “one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.” This description goes beyond being able to run quickly or lift heavy weights.

What is physical fitness and examples?

They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band.

What is the meaning of physical exercise?

Definition of ‘physical exercise’ 1. movements and activities done to keep your body healthy or make it stronger. Again, it is worth taking some brief physical exercise or doing a relaxation response to get rid of this tension. 2. a particular set of movements intended to improve health or make you stronger.

What is physical activity and example?

Physical activity is any body movement that works your muscles and requires more energy than resting. Walking, running, dancing, swimming, yoga, and gardening are a few examples of physical activity.

What contributes to physical fitness?

List four important factors that contribute to physical fitness. maturation, age, heredity, the environment, and lifestyle choices. … Lifestyle physical activity, Active Aerobics, Active sports and recreation, and Exercise for Flexibility.

What factors contribute to fitness quizlet?

Factors that contribute to fitness include: maturation, age, heredity, and environment.

What is physical fitness and importance?

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

What is the meaning of physical fitness?

The World Health Organization defined physical fitness as the ability to per- form muscular work satisfactorily (2). … These researchers have suggested that the components of health-related physical fitness are cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.

What are the 10 activities in physical fitness?

10 Physical Activities: Choose Your Effective and Fun Workout

  • Walking. 3.5 mph or 5.6 km/h or 17 min/mi. Time: 30 Minutes. …
  • Jogging. 5 mph or 8 km/h or 12 min/mi. …
  • Hiking. cross-country. …
  • Bicycling. 12-14 mph or 19-22 km/h. …
  • Swimming. general, light/moderate effort. …
  • Yoga. Hatha Yoga. …
  • Aerobics. general, high impact. …
  • Dancing. disco, ballroom.

What are the 7 example of physical activity?


Aerobics Badminton
Mountaineering Push-ups
Racquetball Rock Climbing
Roller Skating Rowing
Running Sailing

What is physical fitness and its types?

A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

What are the examples of physical exercise?

These include:

  • Walking.
  • Dancing.
  • Swimming.
  • Water aerobics.
  • Jogging and running.
  • Aerobic exercise classes.
  • Bicycle riding (stationary or on a path)
  • Some gardening activities, such as raking and pushing a lawn mower.

What is meant by daily physical exercise?

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.

What are 5 examples of physical activity?

Some examples of physical activity are:

  • Going for a walk, bike, or run (join our indoor walking program).
  • Doing household chores.
  • Taking the stairs instead of the elevator.
  • Playing at the park.
  • Raking leaves or shovelling snow.

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